Make a Choice Today

To Make a Change Tomorrow

ADHD Coaching

Specialist Support For Adults Who Feel Stuck, Overwhelmed, or Out of Control

If you have ADHD, you already know:

It’s not about intelligence nor is it about effort.

It’s the inconsistency.The overwhelm. The emotional intensity.

You start with intention but struggle to follow through.

You care deeply…but relationships become difficult.

You try to stay on top of things…but everything eventually feels too much.

ADHD Is More Than Focus

In reality, it affects:

Emotional regulation
Stress tolerance
Relationships and communication
Self worth and identity
Burnout and mental fatigue

This is why many people feel stuck in patterns they don’t fully understand.

If this resonates, you may also recognise experiences like:

Emotional overwhelm or sudden reactions
Relationship strain or misunderstandings
Cycles of burnout and recovery

How I Work

My approach combines:

Cognitive Behavioural Therapy (CBT)
Hypnotherapy and cognitive restructuring
ADHD informed coaching
30+ years of clinical experience

This is not surface level coaching.

We work on:

Understanding your patterns
Reducing internal friction
Creating sustainable change

Who This Is For

This is designed for adults who:

Have ADHD ( diagnosed or suspected)
Feel overwhelmed, stuck or inconsistent
Struggle with follow through or emotional control
Are capable but not performing at their level

Many clients come to me after years of frustration.

They don’t need more advice.

They need a different approach.

What We Work On

This is structured, outcome focused work.

We typically address:

Procrastination and avoidance
Emotional dysregulation
Burnout and chronic stress
Low self trust and self criticism
Relationship difficulties

ADHD and Relationships

One of the most common areas of difficulty is relationships.

ADHD can affect:

Communication
Emotional reactions
Consistency and relaibility
Conflict patterns

If this is something you are experiencing you may find these helpful

These patterns are common and they can change.

ADHD Burnout and Overwhelm

Many adults with ADHD experience cycles of:

High output ……collapse
Motivation….avoidance
Pressure…..shdutdown

This isn’t laziness.

Its’ a nervous system pattern

You can explore this further here:

ADHD burnout and chronic stress
Why ADHD leads to overwhelm

The Goal of ADHD Coaching

This work helps you :

Understand how your brain actually works
Reduce overwhelm and mental noise
Build consistency without burnout
Improve emotional control
Strengthen relationships

Not by forcing discipline…but working with your wiring.

Goals of Social Skills Training

Therapy is tailored to the individual’s developmental stage, goals, and real-world social contexts. Focus areas may include:

Recognising and interpreting verbal and nonverbal social cues
Enhancing conversational flow and active listening
Managing impulsivity and emotional reactions in social situations
Building and sustaining friendships or professional relationships
Navigating feedback, conflict, and rejection constructively
Strengthening empathy, confidence, and self-regulation

The Benefits

Research shows that targeted social skills interventions can improve social functioning, emotional regulation, and overall well-being for individuals with ADHD. With consistent practice and support, clients often report increased confidence, reduced social anxiety, and greater satisfaction in their relationships.

If you or your teen experience challenges with social connection related to ADHD, specialised support can help.

Social Skills Training for Teens & Adults with ADHD

ADHD can make it harder to navigate social situations, manage emotions, or maintain meaningful relationships.

At Chester ADHD Therapy, we offer evidence-based social skills training to help teens and adults with ADHD strengthen communication, build self-awareness, and connect with others more confidently.

Through structured, supportive sessions, clients learn to recognise social cues, manage impulsivity, and develop strategies for successful interactions in school, work, and personal relationships.

With guided practice and feedback, these skills can enhance confidence, reduce social stress, and foster lasting, authentic connections.